There’s everything you need to know to keep you moving, including…
Stretches you can do during and after training runs
Self-treatment options focused on trigger points
Essential exercises for common running-related issues
Tips on using hot and cold therapies
With our Runner’s Guide to Staying Injury Free, Wells Clinic director Cathy Wells shows you how to prevent picking up injuries using simple stretches, exercises, and simple DIY treatments you can do at home.
A must for every runner!
To download your FREE copy, simply sign up here…