Recent Posts by admin

The hot and cold approach to injuries

We know that when we see bruising and swelling, it's a good idea to apply ice to the injured area and if possible follow the RICE approach — Rest, Ice, Compression, and Elevation. In other words, raise the effected part of your body, apply ice and pressure to the injury, and do nothing for as…
Read more

Recent Comments by admin

No comments by admin yet.